Description

This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual, as well as collective illness and dysfunction, the most powerful tool in combating it, is deep relaxation.

Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening.

This imagery has a runtime of approximately 6.5 minutes.

Certifications

 M.D. – Albert Einstein College of Medicine
 Former Clinical Faculty: University of California Medical School Stanford Medical School
 Physician, Psychotherapist, Medical Hypnotherapist
 Pioneer in Mind-Body Medicine and Guided Imagery

Author:
Selective Awareness
Deep Healing
Our Culture on the Couch

Product Testimonials

“I frequently use and recommend Emmett Miller’s superb Guided Imagery Meditations. The sound quality and music alone put them head and shoulders above any other relaxation programs I’ve listened to. There is something about his voice that makes you want to curl up, put your thumb in your mouth, and rub a soft object against your cheek. — Tom Ferguson MD, Founding Editor of Medical SelfCare Magazine

“Without reservation—the workshop was a grand success! Thank you so much for your very clear presentation, your energy, your awareness and experience, and the very personal way you touched each of us!” — J.H. & Staff, Children’s Hospital at Stanford

Dr. Emmett Miller has performed an invaluable service by bringing the theory and techniques of mental imagery to professionals and laymen through his numerous recordings. I have been active in the field of mental imagery for over twenty years, and I am not aware of better audio and video products than those produced by Dr. Miller. — Anees A. Sheikh, Ph.D., Professor and Chairman, Department of Psychology, Marquette University

Social Media

https://www.facebook.com/AskDrMiller
https://www.instagram.com/emmettmillermd/
https://www.linkedin.com/in/emmettmillermd/
https://x.com/docmiller

The post Creating Your Island of Peace Meditation appeared first on Miracles Directory Healing Resources.