Sylvia Adler
Laguna Hills, CA 92653-5442 US
+1 949-232-8742
sylvia@breath-n-health.com
https://breath-n-health.com
Description
Sylvia Adler is a Certified Integrative Nutrition Health Coach, has been involved in the Nutrition arena for 15 years.
She has been passionate about educating and empowering people to achieve better health and an improved sense of wellbeing by adopting small and easy to implement lifestyle changes.
She helps her clients to identify strategies that are in line with their own values, so that the changes they choose will be long-lasting, and effective, helping them regain a sense of wellbeing and good health.
As a Certified Breath Coach, Sylvia’s main objective is to teach everyone she comes in contact with about the importance of proper breathing, as Breathing is, unequivocally, The Single Most IMPORTANT thing we do, every single day…. How we breathe affects every single one of our trillions of cells!
With millions of people suffering with high levels of stress and anxiety, developing a daily Breathwork routine is paramount for helping manage blood pressure issues, insomnia, tension headaches, etc…!
Sylvia offers Individual Coaching, as well as Group Coaching, through a 6-month program.
She also offers a series of educational BreathWork for Health workshops, focused on teaching the various types of Breaths for different issues:
* Anxiety and Stress,
* Sluggishness and Low Energy Levels
* Introduction to BreathWork For Health
* Overactive Mind and Sleep Issues
* Tension Headaches and Migraines.
Services offered by Breath-n-Health by Sylvia:
– BreathWork for Health Workshops
– Private BreathWork classes
– Individual and Group coaching (6 month program)
– Public speaking
If you are interested in learning more, please contact Sylvia for a COMPLIMENTARY one hour consultation.
Certifications
Certified Integrative Nutrition Health Coach — (Institute for Integrative Nutrition) Certified Breath Coach — (Whole Health Project)
Testimonials
Sylvia’s workshop was very informative and overall amazing!! She guided us through various breathing exercises that I’ve never learned before. I left her workshop with a lot of new knowledge that I will use daily, while feeling relaxed and energized!! Highly recommend!! ~ Bree Tollman, Associate Therapist
Sylvia is absolutely wonderful, and led our entire team through an amazing workshop — one that definitely was eye opening and actually helps change the way you breathe on a daily basis! Highly recommend! ~ S.A.G.E. Holistic Health & Wellness Center
Sylvia came to speak with our office to teach us therapists how we can integrate breathing into our work with our clients. It was incredibly beneficial, not just to my clinical work with clients with anxiety, but also to my personal life and stress management. I knew breathing was important, but I failed to realize how connected it was to everything in our body and mind. Thank you Sylvia! ~ Karly Vaughn
Sylvia’s Breath workshop was so good! She instructed and demonstrated with clarity and care as she guided us through various breath practices. I ended up feeling calm yet energized. What a great combo! She provided info so one can continue on their own to practice breath work techniques for various situations. Such a gift for self and others! Thank you, Sylvia! ~ Dee Welsh
I took Sylvia’s Breath Workshop and I learned so much about breathing right, and the benefits of proper breathing. Sylvia is a Great teacher and makes it very easy to understand and practice what she teaches, so when you leave, you are ready to use the valuable information she teaches. I feel so much better using the techniques she taught me. I would highly recommend taking her workshop. You will be glad you did! ~ Clement Pepe